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by Stephanie Foster
Being an at home parent may be the best job you'll ever get, but it's HARD. You're on call 24/7, and when you go on vacation, you still have the same responsibilities. And if you have a home business or work at home job, life can be even more challenging.
The first step to coping with burnout is preventing it in the first place. Don't overfill your schedule with activities for the kids or yourself. Take a little time for yourself every day. You don't need to be alone, but you do need to relax a little. Whether this may be during the kids' naps or when they're in school, even taking just a few minutes for you can really help. Then you can take advantage of the time to get things done with a clear head.
Make sure your expectations and those of your family are realistic. If you're running a home business or have a work at home job, you can't be expected to keep as perfect a house as a mother who does not. Pick a day to do the laundry, the vacuuming and other housework that doesn't need to be done on a daily basis and leave it until then… unless the urgent need arises, of course.
When you get angry, don't consider yourself an imperfect or bad parent. We all get angry sometimes. What is more important is how you react to the anger.
Make sure you get enough sleep. The more tired you are, the more stress you are going to feel, and the harder it will be to cope with it. If necessary, take a nap at the same time as the kids do, so they're not getting into trouble for lack of supervision.
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